Is Sprout Organics Pb&yayz Peanut Butter & Banana Organic Snack Sized Sandwich Bar, Peanut Butter; Banana Low FODMAP?

Ingredients

CRUST: ORGANIC ROLLED OATS, ORGANIC DATE PASTE, ORGANIC VEGETABLE FIBER (INULIN), ORGANIC GLUTEN-FREE OATS, ORGANIC PEA PROTEIN, ORGANIC OAT FLOUR, ORGANIC PEANUT BUTTER, ORGANIC COCONUT OIL, ORGANIC VEGETABLE GLYCERIN, BAKING SODA, ORGANIC VANILLA FLAVOR, ORGANIC PEANUT EXTRACT, PINK HIMALAYAN SEA SALT, ORGANIC ROSEMARY EXTRACT, FILLING: ORGANIC PEANUT BUTTER, ORGANIC VEGETABLE FIBER (INULIN), ORGANIC PEANUT FLOUR, ORGANIC BANANAS, ORGANIC DATE PASTE, ORGANIC VEGETABLE GLYCERIN, ORGANIC BANANA FLAVOR, ORGANIC PEANUT EXTRACT, PINK HIMALAYAN SEA SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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