Is Sprouts Buffalo Bites Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Zesty buffalo flavor combines tangy heat with a crunchy exterior and tender interior; commonly eaten as a snack, appetizer, or salad topping and often served with a creamy dip. Reviewers commonly note bold spice, satisfying crunch, consistent portioning, and suitability for parties and casual gatherings, small tailgates for group snacking.

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Why it's a maybe for gluten free

starch
breading set in non-hydrogenated soybean oil

starch

Dietitian note

Starch is the carbohydrate of a plant whereas gluten is the protein. Starch can be derived from a variety of grains, and starch from a gluten-containing grain can be refined enough to be gluten free. However, it's very difficult to separate the starch from a protein of the plant, so unless the label lists a gluten-free grain or states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

ABF Chicken Breast Meat, Water, Rice, Starch, Sea Salt. Breaded With Rice Flour, Water, Yellow Corn Flour, Corn Starch, Sea Salt, Leavening (Cream of Tartar, Sodium Bicarbonate), Dextrose, Spices & Spice Extractives Including Oleoresin of Paprika, Xanthan Gum, Soybean Oil, Garlic Powder, Onion Powder, Vinegar Powder, Breading Set In Non-Hydrogenated Soybean Oil.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.