Is Sprouts Farmers Market Caesar Dressing & Marinade Low FODMAP?

Ingredients

EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT], ORGANIC MOLASSES, ORGANIC CANE SUGAR, SALT, ORGANIC TAMARIND, ORGANIC GINGER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, XANTHAN GUM, ORGANIC SHIITAKE MUSHROOM POWDER, ORGANIC ALLSPICE, ORGANIC RED PEPPER, ORGANIC ORANGE EXTRACT, ORGANIC GROUND CLOVE, NATURAL SMOKE FLAVOR, ORGANIC LEMON EXTRACT), DISTILLED VINEGAR, SUGAR, SALT, LESS THAN 2% OF: DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED), SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), MISO PASTE (RICE KOJI [RICE, KOJI SPORES {ASPERGILLUS ORYZAE}], SOYBEANS, SEA SALT, WATER), LEMON JUICE CONCENTRATE, SPICES, CORN STARCH, GARLIC, ONION, XANTHAN GUM, YEAST EXTRACT. DRIED. CONTAINS: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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