Is Sprouts Farmers Market Coconut Cookie Thins Peanut Butter & Jelly Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut
- natural flavors
- coconut syrup
- cashews
- +1 more
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Ingredients
Calcium, Iron, Potassium, Dried coconut, coconut syrup, peanuts, cashews, sugar, brown rice flour, sea salt, natural flavors, dried raspberries. Contains: coconut, peanuts, cashews. Store at room temperature. Made in a facility that also processes milk, tree nuts, and peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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