This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sprouts Farmers Market Organic Basil Pesto Vegan Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, savory, aromatic, and herb-forward, this pesto offers a smooth yet slightly coarse texture with small flecks throughout. Commonly used to toss with pasta, spread on sandwiches, dollop on pizza, or stir into sauces and soups. Customer reviews praise consistent flavor and convenience while noting occasional saltiness and freshness comparisons.

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Ingredients

Sunflower Seed Oil *, Basil *, Water, Potatoes *, Tofu* (water, Soybean *, Coagulants: Nigari [magnesium Chloride]), Cashew', Oat Fiber *, Salt, Non Ascorbic Acid, Lactic Acid, Wine Vinegar *, Nutmeg', Black Pepper *, Citric Acid. *organic. Contains: Soy, Cashew [tree Nut], Oat [gluten]. May Contain Traces Of Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Sauce · Spreadable

Flavor
HerbaceousNuttySavory
Texture
CreamyOily
Commonly used for
DippingGarnishingTopping
Low FODMAP? Sprouts Farmers Market Organic Basil Pesto Vegan | Spoonful