Is Sprouts Farmers Market Organic Basil Pesto Vegan Low FODMAP?
Description
Bright, savory, aromatic, and herb-forward, this pesto offers a smooth yet slightly coarse texture with small flecks throughout. Commonly used to toss with pasta, spread on sandwiches, dollop on pizza, or stir into sauces and soups. Customer reviews praise consistent flavor and convenience while noting occasional saltiness and freshness comparisons.
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Description
Bright, savory, aromatic, and herb-forward, this pesto offers a smooth yet slightly coarse texture with small flecks throughout. Commonly used to toss with pasta, spread on sandwiches, dollop on pizza, or stir into sauces and soups. Customer reviews praise consistent flavor and convenience while noting occasional saltiness and freshness comparisons.
Ingredients
Sunflower Seed Oil *, Basil *, Water, Potatoes *, Tofu* (water, Soybean *, Coagulants: Nigari [magnesium Chloride]), Cashew', Oat Fiber *, Salt, Non Ascorbic Acid, Lactic Acid, Wine Vinegar *, Nutmeg', Black Pepper *, Citric Acid. *organic. Contains: Soy, Cashew [tree Nut], Oat [gluten]. May Contain Traces Of Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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