Is Sprouts Farmers Market Organic BBQ Sauce Bourbon Style Low FODMAP?

Ingredients

Water, Organic Tomato Paste, Organic Sugar, Organic Distilled Vinegar, Organic Molasses, Organic Onion, Salt, Organic Worcestershire Sauce (organic Apple Cider Vinegar, Organic Molasses, Water, Organic Soybeans, Salt), Water, Organic Cane Sugar, Salt, Organic Lemon Juice Concentrate, Organic Vinegar, Organic Chili Pepper, Organic Garlic Powder, Xanthan Gum, Organic Spinach, Parsley, Organic Basil, Organic Oregano, Organic Orange Extract, Organic Lemon Extract, Natural Smoke, Honey, Natural Flavor, Organic Onion*, Organic Spice, Xanthan Gum Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid