Is Sprouts Farmers Market Organic Sriracha Spicy Red Sauce Low FODMAP?

Ingredients

Sodium, Organic Red Jalape�o Pepper Puree, Water, Organic Red Bell Pepper Puree, Organic Cane Sugar, Organic White Vinegar, Organic Garlic Puree, Salt, Organic Garlic, Organic Habanero Pepper Powder, Xanthan Gum. Good Manufacturing Practices Used To Segregate Ingredients In A Facility That Processes Milk, Soy, Wheat, Egg, Fish, Tree Nuts, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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