Is Sprouts Farmers Market Roasted Garlic Alfredo Pasta Sauce Low FODMAP?

Ingredients

Light Cream, Water, Butter, Grated Cheese (milk, Salt, Microbial Rennet, Cheese Cultures), Roasted Garlic, Salt, Garlic, Egg Yolk, Sodium Citrates (emulsifier), Xanthan Gum (stabilizer), Natural Flavorings (milk), Modified Corn Starch, Black Pepper, White Pepper. Contains Milk and Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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