No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sprouts Farmers Market Vegan Yogurt Alternative Vanilla Naturally Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild vanilla flavor with a smooth, creamy texture that spreads and stirs easily; reviewers commonly note pleasant taste and consistent creaminess, though some report slight separation or thinness. Often used in breakfast bowls, smoothies, parfaits, and baking as a topping or mix-in for added vanilla flavor and creamy body texture.

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Ingredients

Water, Coconut Cream, Stabilizer (inulin, Modified Corn Starch, Potato Starch, Tara Gum, Pectin), Cane Sugar, Coconut Powder, Tapioca Flour, Natural Flavor, Locust Bean Gum, Lemon Juice Concentrate, Vanilla Seed, Beta Carotene. Contains Coconut. Manufactured In A Facility That Processes Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Yogurt · Spreadable

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
Breakfast ItemSnackingTopping
Low FODMAP? Sprouts Farmers Market Vegan Yogurt Alternative Vanilla Naturally Flavored | Spoonful