Is Sprouts Farmers Market White Corn Tortilla Chips Low FODMAP?
Description
Light, crisp chips deliver a mild toasted flavor and a firm crunch that holds up to dips; commonly used for snacking, scooping salsa, guacamole, or assembling nachos. Reviewers praise texture and dip-performance; some note occasional variation in size and thickness, while others report generally consistent quality across different purchase occasions.
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Description
Light, crisp chips deliver a mild toasted flavor and a firm crunch that holds up to dips; commonly used for snacking, scooping salsa, guacamole, or assembling nachos. Reviewers praise texture and dip-performance; some note occasional variation in size and thickness, while others report generally consistent quality across different purchase occasions.
Ingredients
Ground white corn, Expeller pressed vegetable oil (Sunflower, Safflower And/Or Canola oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.