Is Sprouts Vegan Protein Chocolate Flavored Low FODMAP?
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Ingredients
pea protein isolate, organic brown rice protein concentrate, natural chocolate flavor, cocoa, flax seed powder, stevia leaf extract, chia seed powder, sprouted black rice powder, organic hemp seed powder, sea salt, potassium chloride, veggie & fruit powder blend (grape seed & skin extract, cranberry extract, prune powder, cherry powder, bilberry extract, strawberry powder, broccoli cruciferous extract, spinach powder, tomato powder, carrot powder, onion powder), monk fruit extract, alpha-galactosidase, prodigest enzyme blend.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.