Is Sprouts Vegan Protein Chocolate Flavored GERD Friendly?
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Why it's not GERD friendly
- onion powder
- cocoa
- natural chocolate flavor
- tomato powder
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
pea protein isolate, organic brown rice protein concentrate, natural chocolate flavor, cocoa, flax seed powder, stevia leaf extract, chia seed powder, sprouted black rice powder, organic hemp seed powder, sea salt, potassium chloride, veggie & fruit powder blend (grape seed & skin extract, cranberry extract, prune powder, cherry powder, bilberry extract, strawberry powder, broccoli cruciferous extract, spinach powder, tomato powder, carrot powder, onion powder), monk fruit extract, alpha-galactosidase, prodigest enzyme blend.
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About this product
Supplement · Powder