Is Sprouts Vegan Protein Matcha Latte Flavored Low FODMAP?

Ingredients

PEA PROTEIN ISOLATE, ORGANIC BROWN RICE PROTEIN CONCENTRATE, NATURAL MATCHA LATTE FLAVOR, FLAX SEED POWDER, MATCHA GREEN TEA LEAF POWDER, CHIA SEED POWDER, STEVIA LEAF EXTRACT, SPROUTED BLACK RICE POWDER, SEA SALT, POTASSIUM CHLORIDE, VEGGIE & FRUIT POWDER BLEND (GRAPE SEED & SKIN EXTRACT, BLUEBERRY EXTRACT, RASPBERRY EXTRACT, CRANBERRY EXTRACT, PRUNE POWDER, CHERRY POWDER, BILBERRY EXTRACT, STRAWBERRY POWDER, BROCCOLI CRUCIFEROUS EXTRACT, SPINACH POWDER, TOMATO POWDER, CARROT POWDER, ONION POWDER), MONK FRUIT EXTRACT, ALPHA-GALACTOSIDASE, AND PRODIGEST ENZYME BLEND.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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