Is Sprouts Vegan Protein Vanilla Chai Latte Low FODMAP?

Ingredients

Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Natural Vanilla Chai Latte Flavor, Flax Seed Powder, Stevia Leaf Extract, Chia Seed Powder, Sprouted Black Rice Powder, Sea Salt, Potassium Chloride, Fruit and Veggie Blend (Grape Seed and Skin Extract, Blueberry Fruit Extract, Raspberry Fruit Powder, Cranberry Fruit Powder, Prune Fruit Powder, Cherry Fruit Powder, Bilberry Fruit Extract, Strawberry Fruit Powder, Broccoli Flower Extract, Spinach Leaf Powder, Tomato Fruit Powder, Carrot Root Powder, And Onion Bulk Powder), Monk Fruit Extract, Alpha-galactosidase, And Prodigest Enzyme Blend.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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