No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Spry Peppermint Xylitol Toothpaste - Fluoride Free, 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Glycerin, Silica, Xylitol, Erythritol, Lauryl Glucoside, Methyl Cocoyl Taurate, Zinc Citrate, Cranberry Extract, Aloe Vera, Xanthan Gum, Cellulose Gum, Stevia, Natural Peppermint Flavour, Benzoate, Titanium Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Spry Peppermint Xylitol Toothpaste - Fluoride Free, 5 Oz is available at 2 retailers

Central MarketNational Nutrition

About this product

Unknown · Unknown

Flavor
Minty
Texture
Creamy
Low FODMAP? Spry Peppermint Xylitol Toothpaste - Fluoride Free, 5 Oz | Spoonful