No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Spudlers Smoked Bacon Breakfast Hash Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Pronounced smoky, savory flavor with crispy edges and a tender interior; hearty, slightly chewy texture. Commonly reheated in a skillet or oven, served with breakfast items, or used as topping for bowls and sandwiches. Reviews often mention convenient preparation, reliable flavor, and occasional variation in portion size, crispiness, and consistency.

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Ingredients

Potatoes, Vegetable Oil (Soybean And/Or Canola Oil, Salt, Sodium Acid Pyrophosphate, Dextrose) Smoked Bacon (Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Spices, Smoke) Diced Onions. Diced Red Bell Peppers, Diced Green Bell Peppers, Maltodextrin Dextrose, Salt, Spice Extract, Dehydrated Garlic, Dehydrated Onion, Smoke Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
SavoryMeaty
Texture
ChunkyOily
Commonly used for
BreakfastMeal Prep
Low FODMAP? Spudlers Smoked Bacon Breakfast Hash | Spoonful