Is Spudsy Sweet Potato Poppers Salt and Vinegar Low FODMAP?
Description
Light, airy popped snacks deliver bright salt-and-vinegar tang and a pronounced crunch, frequently enjoyed as casual on-the-go bites, lunchbox additions, or party bowl offerings; customer feedback commonly notes satisfying crispness and bold vinegar flavor, with some reviewers finding the acidity or salt level stronger than expected compared to similar snacks.
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Description
Light, airy popped snacks deliver bright salt-and-vinegar tang and a pronounced crunch, frequently enjoyed as casual on-the-go bites, lunchbox additions, or party bowl offerings; customer feedback commonly notes satisfying crispness and bold vinegar flavor, with some reviewers finding the acidity or salt level stronger than expected compared to similar snacks.
Ingredients
Potato starch, vegetable oil (contains one or more of the following: safflower, sunflower, canola), potato flour, sweet potato flour*, tapioca syrup solids, salt, tapioca starch, citric acid, sugar, annatto, white vinegar powder (maltodextrin, vinegar), malic acid, acetic acid. *Upcycled
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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