Is Spudsy Sweet Potato Puffs Spicy Vegan Buffalo Ranch Low FODMAP?
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Ingredients
Spudsy base blend (Rice flour, Pea protein isolate, Sweet potato flour, Tapioca starch, Sunflower oil, Spicy vegan buffalo ranch seasoning (maltodextrin, Salt, Garlic powder, White vinegar powder, Onion powder, Dry hot sauce (Red peppers, Vinegar, Salt), Chili pepper, Lactic acid, Citric acid, Sunflower oil, Spices, Acetic acid, Paprika extract (Color), Natural flavoring, Canola oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.