Is SPUMONI PISTACHIO FLAVORED, SPUMONI FRUIT & CHOCOLATE OLD FASHIONED ICE CREAM, SPUMONI Low FODMAP?
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Why it's not low FODMAP
- peaches
- black cherries
- high fructose corn syrup
- nonfat milk
- natural and artificial flavors
- almonds
- natural flavor
- raisins
- +1 more
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, FRUIT [SUGAR, PINEAPPLE, APPLES (SULFITES), CRANBERRIES, RAISINS, HIGH FRUCTOSE CORN SYRUP, BLACK CHERRIES, GRAPES, PEACHES, MALIC ACID, LOCUST BEAN GUM, NATURAL FLAVOR, SODIUM BICARBONATE, RED 40], CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), ALMONDS (ALMONDS, COTTONSEED OIL, BUTTER, SALT), NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, LOCUST BEAN GUM, RED 40, ANNATTO (COLOR), TURMERIC (COLOR), BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Ice Cream · Frozen