Is SQUARE BEEF RAVIOLI HOMESTYLE PASTA, BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • textured soy flour
  • garlic powder
  • soy protein concentrate
  • dehydrated onion
  • partially hydrogenated soybean
  • natural flavors
  • corn
  • soy
  • +6 more

textured soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+10 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (DURUM FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF, EGGS, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), CONTAINS 2% OR LESS OF THE FOLLOWING: PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM VINEGAR, SALT, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVOR, GARLIC POWDER, PARSLEY, EGG WHITES, DEHYDRATED ONION, DRIED WHOLE EGGS, BEEF BASE (ROASTED BEEF AND BEEF STOCK, SALT, HYDROLYZED PROTEIN [SOY, CORN, WHEAT GLUTEN], SUGAR, CORN OIL, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, CARAMEL COLOR, MALTODEXTRIN, NATURAL FLAVORS, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, NON-FAT DRY MILK, ISOLATED OAT PRODUCT, TEXTURED SOY FLOUR, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, SUGAR, SOYBEAN OIL, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Check SQUARE BEEF RAVIOLI HOMESTYLE PASTA, BEEF against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Piece

Flavor
SavoryGarlicky
Texture
Soft
Commonly used for
CookingMeal PrepLunch