Is Squeaky Bean Sweet Smokey BBQ Chicken Style Pieces Low FODMAP?
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Ingredients
WATER, VEGETABLE PROTEIN (16%) (WHEAT, PEA), SWEET & SMOKEY BBQ FLAVOUR GLAZE (9%) (SUGAR, TOMATO POWDER, DRIED GLUCOSE SYRUP, RICE FLOUR, SALT, GARLIC POWDER, ONION POWDER, SPICE (SMOKED PAPRIKA, BLACK PEPPER, CINNAMON, NUTMEG), BURNT SUGAR, FLAVOURING, SMOKE FLAVOURING, SMOKED SALT), SUNFLOWER OIL, WHEAT GLUTEN, POTATO PROTEIN, PEA PROTEIN, CITRUS FIBRE, FLAVOURINGS, GELLING AGENT: AGAR, DEXTROSE, SALT. CONTAINS WHEAT, INCLUDING CEREAL CONTAINING GLUTEN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.