Is SQUISITO BARBEQUE CHICKEN MOZZARELLA CHEESE, BARBECUE SAUCE, WHITE CHICKEN MEAT, RED ONIONS, TOMATOES, SMOKED GOUDA CHEESE, ROASTED GARLIC AND CILANTRO ON A CRUST PIZZA, SQUISITO BARBEQUE CHICKEN Low FODMAP?
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Ingredients
CRUST [DOUGH (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), SUNFLOWER SEED OIL], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], BARBECUE SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, DISTILLED VINEGAR, CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, SPICES, APPLE JUICE (COLOR), NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED GARLIC, WATER, MOLASSES, NATURAL FLAVORS, CELERY SEED. TAMARIND CONCENTRATE], CHICKEN BREAST WITH RIB MEAT, RED ONIONS, TOMATOES, SMOKED GOUDA CHEESE [SMOKED GOUDA CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES NATURAL SMOKED FLAVOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)], ROASTED GARLIC, DEHYDRATED CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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