Is SRIRACHA CHEDDAR CRACKERS, SRIRACHA CHEDDAR Low FODMAP?
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Ingredients
UNBLEACHED WHEAT FLOUR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO (COLOR)], NON-HYDROGENATED PALM OIL. SRIRACHA SAUCE [RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, AND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, AND SALT)], WATER AND CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDE, SUNFLOWER LECITHIN, CITRIC ACID, BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, SALT, POWDERED VINEGAR (MALTODEXTRIN AND WHITE DISTILLED VINEGAR), GRANULATED GARLIC, AND PEQUIN CHILE POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.