Is SRIRACHA HOT CHILI FLAVORED ALMONDS, SRIRACHA HOT CHILI Low FODMAP?
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Ingredients
ALMONDS, HUY FONG SRIRACHA SEASONING (SALT, MALTRIN, SUGAR, CHILI PEPPER, SRIRACHA POWDER (HUY FONG SRIRACHA SAUCE {CHILI, SUGAR, SALT, GARLIC, ACETIC ACID AND/OR DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM}, GARLIC, TOCOPHEROLS, PAPRIKA OIL, CITRIC ACID, VINEGAR, YEAST EXTRACT), PEANUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.