Is SRIRACHA JALAPENO CAYENNE HABANERO CAROLINA REAPER JELLY BEANS, SRIRACHA JALAPENO CAYENNE HABANERO CAROLINA REAPER Low FODMAP?

Ingredients

SUGAR, CORN SYRUP MODIFIED FOOD STARCH CONTAINS 2% OR LESS OF THE FOLLOWING JALAPENO PUREE CAYENNE PEPPER PUREE, CAROLINA REAPER PEPPER PUREE, HABANERO PUREE CITRIC ACID SODIUM DIACETATE, ACETIC ACID, SODIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS VEGETABLE AND FRUIT JUICE (COLOR), COLOR ADDED BLUE 1 BLUE 1 & 2 LAKE RED 40, RED 40 LAKE YELLOW 5. YELLOW 5 & 6 LAKE, TURMERIC (COLOR), MALTODEXTRIN, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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