Is Sriracha Mayo Sandwich Spread Low FODMAP?
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Ingredients
Canola Oil, Water, Frozen Egg Yolk, White Vinegar, Chili Garlic Sauce (Chili Pepper, Salt, Garlic Puree, Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Sugar, Sriracha Seasoning (Sugar, Dehydrated Red Bell Peppers And Garlic, Salt, Red Hot Sauce Powder (Aged Cayenne Peppers, White Vinegar, Salt, Garlic Powder, Maltodextrin, Natural Flavour), Spices), Sriracha Sauce (Chili Peppers, Sugar, Salt, Garlic, White Vinegar, Potassium Sorbate And Sulphites, Xanthan Gum), Salt, Rice Vinegar, Garlic Powder, Citric Acid, Xanthan Gum, Spice Extract, Potassium Sorbate, Mustard Flour, Disodium Edta
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.