Is SRIRACHA POPCORN Low FODMAP?
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Ingredients
POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN AND/OR SOYBEAN AND/OR COTTONSEED OIL), SEASONING (SUGAR, DEXTROSE, SPICES, PAPRIKA [COLOR], SALT, GARLIC POWDER, YEAST EXTRACT, DRIED HOT SAUCE [HOT SAUCE (AGED RED CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER], MALTODEXTRIN, NATURAL FLAVOR], VINEGAR POWDER [MALTODEXTRIN, WHITE VINEGAR], EXTRACTIVES OF PAPRIKA, CITRIC ACID, PINEAPPLE JUICE POWDER [MALTODEXTRIN, PINEAPPLE JUICE CONCENTRATE], MALIC ACID, NATURAL FLAVOR, AND LESS THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS), NATURAL EXTRACTIVE OF CHILIE PEPPERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.