Is S&S Chicken Low FODMAP?

Ingredients

Egg Fried Rice (Water, Long Grain Rice, Cooked Scrambled Egg (Egg, Water, Rapeseed Oil, Skimmed Cows' Milk Powder, Cornflour, Salt, White Pepper, Thickener: Guar Gum), Onion, Peas, Sunflower Oil, Spring Onion, Toasted Sesame Oil, Ginger Puree, Soy Sauce (Water, Salt, Sugar, Molasses, Soya Bean, Wheat, Sea Salt, Acidity Regulator: Lactic Acid), Garlic Puree, Cornflour), Water, Battered Chicken Breast, Chicken Breast, Wheat Flour, Palm Oil, Salt, Sugar, Wheat Starch, Wheat Gluten, Cornflour, Onion Powder, Black Pepper, Yeast Extract, Pineapple, Malt Vinegar (From Barley), Red Pepper, Water Chestnut, Onion, Tomato Puree, Concentrated Pineapple Juice, Soy Sauce (Water, Salt, Sugar, Molasses, Soya Bean, Wheat, Sea Salt, Acidity Regulator: Lactic Acid), Ginger Puree, Concentrated Lemon Juice, Colour: Paprika Extract, Areals

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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