Is Ssamjang Sauce Low FODMAP?

Ingredients

TOMATO, SOYBEAN PASTE (WHEAT, SOYBEAN, SALT, KOJI), CORN SYRUP, WATER, ETHYL ALCOHOL, CHILI SEASONING (RED CHILI POWDER, WATER, SALT, GARLIC, ONION), SUGAR, SOYBEAN POWDER, SALT, PEANUT POWDER, DEXTRIN, GARLIC CONCENTRATE, TAPIOCA STARCH, GARLIC, CHILI SAUCE (WATER, RED CHILI, GLUCOSE), MAYONNAISE (SOYBEAN OIL, WATER, VINEGAR, EGG YOLK, SUGAR), SESAME OIL, ANCHOVY CONCENTRATE, CITRIC ACID, YEAST EXTRACT, SOYBEAN PROTEIN, CHEONGYANG CHILI PEPPER EXTRACT, CORN STARCH, FLAVOR ENHANCER (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), XANTHAN GUM, MUSTARD OIL, LACTIC ACID, RED CHILI POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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