Is SSAMJANG SEASONED SOYBEAN PASTE Low FODMAP?

Ingredients

SOYBEAN PASTE(SOYBEAN, WHEAT FLOUR, SALT, WATER, SEED MALT), CORN SYRUP, WATER, RED PEPPER MIXED SEASONING(WATER, RED PEPPER POWDER, SEA SALT, GARLIC, ONION), ROASTED SOYBEAN POWDER, SUGAR, SPIRITS, SEASONING POWDER(ROASTED PEANUT POWDER, CORN FLOUR, MALTODEXTRIN), VEGETABLE EXTRACTS(GARLIC EXTRACTS, LEEK EXTRACTS, ONION EXTRACTS, GINGER EXTRACTS), ROASTED SESAME, SPICY MIX POWDER(SUGAR, TAPIOCA STARCH, SPICES, SALT, VEGETABLE OIL, CALCIUM PHOSPHATE TRIBASIC), GARLIC, MONOSODIUM GLUTAMATE, YEAST EXTRACT POWDER, SESAME OIL, LICORICE EXTRACTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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SSAMJANG SEASONED SOYBEAN PASTE is available at 1 retailer

About this product

Sauce · Spreadable