Is St. Benoit Creamery Tcho Chocolate Organic Desserts, Tcho Chocolate Low FODMAP?

Ingredients

ORGANIC WHOLE MILK, ORGANIC CREAM, ORGANIC EGG YOLK, ORGANIC 66% CHOCOLATE (ORGANIC CACAO BEANS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC VANILLA BEANS), ORGANIC CACAO BEANS, ORGANIC COCOA POWDER, ORGANIC CANE SUGAR, PECTIN, SEA SALT, ORGANIC VANILLA EXTRACT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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