Is St. Dalfour All Natural Fruit Spread Fancy Plum -- 10 oz Low FODMAP?
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Why it's not low FODMAP
- apple
- sweetened only with fruit juice concentrates
- mirabelle plums
- grape
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Mirabelle Plums, Sweetened Only With Fruit Juice Concentrates (Grape And Apple), Fruit Pectin, Lemonjuice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
St. Dalfour All Natural Fruit Spread Fancy Plum -- 10 oz is available at 2 retailers
About this product
Jam · Spreadable