Is St Dalfour Four Fruits Fruit Spread 284g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fruit [Raspberries 13%, Strawberries 13%, Blackberries 13%, Black Cherries 12%] (Origin : EU & Non-EU), Unsweetened Fruit Juice Concentrates (Grape, Date), Gelling Agent : Fruit Pectin, Lemon Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
St Dalfour Four Fruits Fruit Spread 284g is available at 1 retailer
About this product
Jam · Spreadable