Is St. Dalfour France Assorted Spread Low FODMAP?

Ingredients

Apricot Spread: Apricots, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice. Black Cherry: Black Cherries, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice. FigSpread: Figs, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice. Apple & Cinnamon: Apples, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice, Cinnamon. Apricot Spread: Apricots, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice. Orange Spread: Oranges Spread: Apricots, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice. Strawberry Spread: Strawberries, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice. Raspberry Spread: Raspberries, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin. Blueberry Spread: Blueberries, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice. Orange Blossom Honey Spread: Apricots, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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