Is St Dalfour Raspberry Jam 284g Low FODMAP?
Description
This spread offers bright, pronounced raspberry flavor with a spoonable, slightly chunky texture. Consumers commonly use it on toast, pastries, crackers, yogurt and cheese. Reviews commonly note natural fruit-forward taste, good spreadability, visible seeds, and occasional variability across batches and seasons, sometimes affecting perceived thickness and sweetness by jar occasionally.
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Why it's not low FODMAP
- date
- grape
date
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
This spread offers bright, pronounced raspberry flavor with a spoonable, slightly chunky texture. Consumers commonly use it on toast, pastries, crackers, yogurt and cheese. Reviews commonly note natural fruit-forward taste, good spreadability, visible seeds, and occasional variability across batches and seasons, sometimes affecting perceived thickness and sweetness by jar occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Raspberries 51% (Origin: EU & Non-EU), Unsweetened Fruit Juice Concentrates (Grape, Date), Gelling Agent: Fruit Pectin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
St Dalfour Raspberry Jam 284g is available at 3 retailers
About this product
Spread · Spreadable