No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is St Helen's Farm Mild Goats Cheese 170G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Contains MilkContains Goats' Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

St Helen's Farm Mild Goats Cheese 170G is available at 2 retailers

TescoOcado

About this product

Cheese · Piece

Flavor
MildTangy
Texture
Soft
Commonly used for
SandwichSaladSnacking
Low FODMAP? St Helen's Farm Mild Goats Cheese 170G | Spoonful