Is St Hubert Poutine Gravy Mix 52g/1.8 oz., (3pk) {Imported from Canada} Low FODMAP?
Description
Mixes into a glossy, moderately thick gravy with savory, meaty notes and mild pepper undertones, commonly used to top fries and cheese curds for poutine. Also served over mashed potatoes or roasted meats. Reviewers note authentic Quebec-style flavor, easy preparation, consistent texture, and occasional comments on saltiness and portion size.
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Description
Mixes into a glossy, moderately thick gravy with savory, meaty notes and mild pepper undertones, commonly used to top fries and cheese curds for poutine. Also served over mashed potatoes or roasted meats. Reviewers note authentic Quebec-style flavor, easy preparation, consistent texture, and occasional comments on saltiness and portion size.
Ingredients
Corn starch, Salt, Wheat flour, Modified corn starch, Sugars (glucose solids, dextrose), Hydrolyzed soy and corn proteins, Onion powder, Vegetable oil, Caramel colour (sulphites), Spices, Monosodium glutamate, Xanthan gum, Tomato powder, Citric acid, Soy flour, Maltodextrin, Garlic powder, Beet powder, Herbs, Spices extract, Natural and artificial flavours, Disodium inosinate and guanylate. Contains: Wheat, Soy, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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