Is St Joseph Pastry 520 Cal/Pastry GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
citrus fiber
if cannoli cream
cream
nonfat milk
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar,Water,Palm Oil,Pregelat-Inized Wheat Starch,Powdered Sugar(Sugar,Cornstarch),Vegetable Oil(Palm,Soybean),Wheat Starch,Cherry,Dextrose,High Fructosecorn Syrup,Egg Yolk,Salt,Egg White,Mono &Diglycerides,Sodium Caseinate(Milk),Leave-Ning(Baking Soda,Sodium Acid Pyrophosphatesodium Aluminum Phosphate),Nonfat Milk,Ci-Tric Acid,Cornstarch,Soy Protein,Modifiedfood Starch,Guar Gum,Titanium Dioxide(Color),Hydrogenated Cottonseed Oil,Butter(Cream,Natural Flavor),Preservatives(Calc-Ium Propionate,Sodium Benzoate),Natural &Artificial Flavor,Cottonseed Oil,Polysor-Bate 60,Red 40,Sulfur Dioxide(Sulfitingagent),Artificial Color(Yellow 5,Blue 1).If Cannoli Cream,Also Contain Ricottacheese(Whey,Milk,Cream,Lactic Acid,Salt,Carrageenan,Locust Bean Gum,Guar Gum),Cream(Cream,Milk,Carrageenan),Chocolateliquor,Citrus Fiber,Cocoa Butter,Vanillaflavor,Soy Lecithin,Vanillin(Artificialflavor).If Custard Filling,Also Containsstabilizer(Modified Cornstarch,Cornstarch,Carrageenan),Natural & Artificial Flavor(With Caramel Color),Lactic Acid Powder(Lactic Acid,Calcium Lactate,Silicon Diox-Ide),Potassium Sorbate(Preservative),Arti-Ficial Color(Red 40,Yellow 5,Yellow 6).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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