Is St Joseph Pastry 520 Cal/Pastry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry
whey
citrus fiber
natural flavor

cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Sugar,Water,Palm Oil,Pregelat-Inized Wheat Starch,Powdered Sugar(Sugar,Cornstarch),Vegetable Oil(Palm,Soybean),Wheat Starch,Cherry,Dextrose,High Fructosecorn Syrup,Egg Yolk,Salt,Egg White,Mono &Diglycerides,Sodium Caseinate(Milk),Leave-Ning(Baking Soda,Sodium Acid Pyrophosphatesodium Aluminum Phosphate),Nonfat Milk,Ci-Tric Acid,Cornstarch,Soy Protein,Modifiedfood Starch,Guar Gum,Titanium Dioxide(Color),Hydrogenated Cottonseed Oil,Butter(Cream,Natural Flavor),Preservatives(Calc-Ium Propionate,Sodium Benzoate),Natural &Artificial Flavor,Cottonseed Oil,Polysor-Bate 60,Red 40,Sulfur Dioxide(Sulfitingagent),Artificial Color(Yellow 5,Blue 1).If Cannoli Cream,Also Contain Ricottacheese(Whey,Milk,Cream,Lactic Acid,Salt,Carrageenan,Locust Bean Gum,Guar Gum),Cream(Cream,Milk,Carrageenan),Chocolateliquor,Citrus Fiber,Cocoa Butter,Vanillaflavor,Soy Lecithin,Vanillin(Artificialflavor).If Custard Filling,Also Containsstabilizer(Modified Cornstarch,Cornstarch,Carrageenan),Natural & Artificial Flavor(With Caramel Color),Lactic Acid Powder(Lactic Acid,Calcium Lactate,Silicon Diox-Ide),Potassium Sorbate(Preservative),Arti-Ficial Color(Red 40,Yellow 5,Yellow 6).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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