Is St Joseph Pastry 520 Cal/Pastry Low FODMAP?

Ingredients

Sugar,Water,Palm Oil,Pregelat-Inized Wheat Starch,Powdered Sugar(Sugar,Cornstarch),Vegetable Oil(Palm,Soybean),Wheat Starch,Cherry,Dextrose,High Fructosecorn Syrup,Egg Yolk,Salt,Egg White,Mono &Diglycerides,Sodium Caseinate(Milk),Leave-Ning(Baking Soda,Sodium Acid Pyrophosphatesodium Aluminum Phosphate),Nonfat Milk,Ci-Tric Acid,Cornstarch,Soy Protein,Modifiedfood Starch,Guar Gum,Titanium Dioxide(Color),Hydrogenated Cottonseed Oil,Butter(Cream,Natural Flavor),Preservatives(Calc-Ium Propionate,Sodium Benzoate),Natural &Artificial Flavor,Cottonseed Oil,Polysor-Bate 60,Red 40,Sulfur Dioxide(Sulfitingagent),Artificial Color(Yellow 5,Blue 1).If Cannoli Cream,Also Contain Ricottacheese(Whey,Milk,Cream,Lactic Acid,Salt,Carrageenan,Locust Bean Gum,Guar Gum),Cream(Cream,Milk,Carrageenan),Chocolateliquor,Citrus Fiber,Cocoa Butter,Vanillaflavor,Soy Lecithin,Vanillin(Artificialflavor).If Custard Filling,Also Containsstabilizer(Modified Cornstarch,Cornstarch,Carrageenan),Natural & Artificial Flavor(With Caramel Color),Lactic Acid Powder(Lactic Acid,Calcium Lactate,Silicon Diox-Ide),Potassium Sorbate(Preservative),Arti-Ficial Color(Red 40,Yellow 5,Yellow 6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece