Is St Joseph Pastry 520 Cal/Pastry Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

pregelat-inized wheat starch
wheat starch
modifiedfood starch
natural flavor

pregelat-inized wheat starch

Dietitian note

Wheat starch is the carbohydrate part of the grain, which means it can be manufactured to remove the gluten. However, because it is difficult to completely separate the starch from the protein, look for a certified gluten-free label before consuming.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar,Water,Palm Oil,Pregelat-Inized Wheat Starch,Powdered Sugar(Sugar,Cornstarch),Vegetable Oil(Palm,Soybean),Wheat Starch,Cherry,Dextrose,High Fructosecorn Syrup,Egg Yolk,Salt,Egg White,Mono &Diglycerides,Sodium Caseinate(Milk),Leave-Ning(Baking Soda,Sodium Acid Pyrophosphatesodium Aluminum Phosphate),Nonfat Milk,Ci-Tric Acid,Cornstarch,Soy Protein,Modifiedfood Starch,Guar Gum,Titanium Dioxide(Color),Hydrogenated Cottonseed Oil,Butter(Cream,Natural Flavor),Preservatives(Calc-Ium Propionate,Sodium Benzoate),Natural &Artificial Flavor,Cottonseed Oil,Polysor-Bate 60,Red 40,Sulfur Dioxide(Sulfitingagent),Artificial Color(Yellow 5,Blue 1).If Cannoli Cream,Also Contain Ricottacheese(Whey,Milk,Cream,Lactic Acid,Salt,Carrageenan,Locust Bean Gum,Guar Gum),Cream(Cream,Milk,Carrageenan),Chocolateliquor,Citrus Fiber,Cocoa Butter,Vanillaflavor,Soy Lecithin,Vanillin(Artificialflavor).If Custard Filling,Also Containsstabilizer(Modified Cornstarch,Cornstarch,Carrageenan),Natural & Artificial Flavor(With Caramel Color),Lactic Acid Powder(Lactic Acid,Calcium Lactate,Silicon Diox-Ide),Potassium Sorbate(Preservative),Arti-Ficial Color(Red 40,Yellow 5,Yellow 6).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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