Is ST. LOUIS STYLE PORK RIBS, ROASTED CHILE LIME Low FODMAP?

Ingredients

PORK RIBS, ROASTED CHILE LIME SAUCE (WATER, LIME JUICE, ROASTED NEW MEXICO CHILI, ROASTED GUAJILLO CHILI, TOMATO, CANOLA OIL, SEA SALT, ONION POWDER, DRIED JAPONES CHILI, DRIED OREGANO, PEPPER, SALT, BROWN SUGAR, PAPRIKA, ONION POWDER, WORCESTERSHIRE SAUCE {DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS (CONTAINS SULFITES)}, SILICON DIOXIDE], AND COFFEE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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