Is St. Pierre Brioche Pretzel Rolls, Shelf-Stable, Regular, 6 Count Low FODMAP?
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Why it's not low FODMAP
- toasted malted rye flour
- skim milk
- natural flavoring
- unbleached wheat flour
toasted malted rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
UNBLEACHED WHEAT FLOUR, WATER, EGG, SUGAR, CANOLA OIL, INVERT SUGAR, SALT, SKIM MILK, WHEAT GLUTEN, NATURAL FLAVORING, SESAME SEEDS, BAKERS YEAST, TOASTED MALTED RYE FLOUR, DRIED YEAST, SODIUM HYDROXIDE, BETA CAROTENE COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
St. Pierre Brioche Pretzel Rolls, Shelf-Stable, Regular, 6 Count is available at 1 retailer
About this product
Bread · Roll