Is St Pierre Cinnamon Brioche Twist Hand Braided Bread Low FODMAP?

Ingredients

Cinnamon Filling [Water, Sugar, Egg Whites, Modified Potato Starch, Milk, Wheat Flour, Vegetable Oil (Palm and Canola Oils), Whey, Cinnamon, Natural Flavoring, Xanthan Gum, Sodium Alginate, Mono- and Diglycerides, Diacetyl Tartaric Acid Esters of Mono-and Diglycerides, Wheat and Maize Starches, Dried Glucose Syrup, Egg Whites, Egg Yolks, Beta-carotene Color], Wheat Flour, Vegetable Oil (Palm and Canola Oils), Invert Sugar, Eggs, Sugar, Bakers Yeast, Egg Whites, Butterfat, Salt, Wheat Gluten, Natural Flavoring, Skim Milk, Cinnamon, Mono-and Diglycerides, Locust Bean Gum, Milk Proteins, Dried Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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