Is St Pierre On The Go 6 Vanilla Brioche Swirls Vegan?
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Ingredients
Vanilla Flavoured Filling, Water, Sugar, Egg Whites, Modified Potato Starch, Dried Milk, Whey Powder (Milk), Flavourings, Maltodextrin, Thickener: Xanthan Gum, Colour: Beta Carotene), Wheat Flour, Sugar, Egg, Vegetable Oil (Palm, Rapeseed), Invert Sugar Syrup, Yeast, Wheat Gluten, Salt, Flavourings, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Calcium Propionate), Milk Proteins, Deactivated Yeast, Colour (Beta Carotene)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.