Is St Pierre On The Go 6 Vanilla Brioche Swirls Vegetarian?
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Ingredients
Vanilla Flavoured Filling, Water, Sugar, Egg Whites, Modified Potato Starch, Dried Milk, Whey Powder (Milk), Flavourings, Maltodextrin, Thickener: Xanthan Gum, Colour: Beta Carotene), Wheat Flour, Sugar, Egg, Vegetable Oil (Palm, Rapeseed), Invert Sugar Syrup, Yeast, Wheat Gluten, Salt, Flavourings, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Calcium Propionate), Milk Proteins, Deactivated Yeast, Colour (Beta Carotene)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.