Is St Tropez Self Tan Purity Gel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

watermelon

watermelon

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua (Water/Eau), Dihydroxyacetone, PEG-40 Hydrogenated Castor Oil, Butylene Glycol, Glycereth -26, Dimethyl Isosorbide, Ethoxydiglycol, Hydroxyethylcellulose, Phenoxyethanol, Benzyl Alcohol, Saccharide Isomerate, Citrus Nobilis (Mandarin Orange) Fruit Extract, Sodium Metabisulfite, Parfum (Fragrance), Glycerin, Aloe Barbadensis Leaf Juice, Hydrolyzed Hyaluronic Acid, Linalool, Citrullus Lanatus (Watermelon) Fruit Juice, Limonene, Hexyl Cinnamal, Citronellol, Hibiscus Sabdariffa Flower Extract, Citric Acid, Sodium Citrate, Sodium Benzoate, Potassium Sorbate, Lactic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.