No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dole Fruit Bowls, Mixed Fruit in Black Cherry Gel, 4.3 Ounce (4 Cups) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Dole Fruit Bowls Mixed Fruit in Black Cherry Gel is a 43-ounce product that contains 4 cups. These bowls are made from natural fruit, which is rich in vitamin C and is also kosher. No information about what people say about the product is provided.

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Ingredients

Water, Sugar, Peaches, Pears, Pineapple, Carrageenan, Cochineal Extract (Color), Locust Bean Gum, Malic Acid, Fumaric Acid, Natural and Artificial Flavors, Sodium Citrate, Potassium Citrate, Caramel Color, and Ascorbic Acid (Vitamin C) to Promote Color Retention.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dole Fruit Bowls, Mixed Fruit in Black Cherry Gel, 4.3 Ounce (4 Cups) is available at 12 retailers

H-E-BKrogerSafewayShopRiteWalmartHy-VeeGiant EagleUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Fruit · Cup

Flavor
SweetFruity
Texture
JuicySoft
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? Dole Fruit Bowls, Mixed Fruit in Black Cherry Gel, 4.3 Ounce (4 Cups) | Spoonful