Is Dole Fruit Bowls, Mixed Fruit in Black Cherry Gel, 4.3 Ounce (4 Cups) Low FODMAP?
Description
Dole Fruit Bowls Mixed Fruit in Black Cherry Gel is a 43-ounce product that contains 4 cups. These bowls are made from natural fruit, which is rich in vitamin C and is also kosher. No information about what people say about the product is provided.
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Why it's not low FODMAP
- pears
- peaches
- natural and artificial flavors
- pineapple
pears
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Dole Fruit Bowls Mixed Fruit in Black Cherry Gel is a 43-ounce product that contains 4 cups. These bowls are made from natural fruit, which is rich in vitamin C and is also kosher. No information about what people say about the product is provided.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Peaches, Pears, Pineapple, Carrageenan, Cochineal Extract (Color), Locust Bean Gum, Malic Acid, Fumaric Acid, Natural and Artificial Flavors, Sodium Citrate, Potassium Citrate, Caramel Color, and Ascorbic Acid (Vitamin C) to Promote Color Retention.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dole Fruit Bowls, Mixed Fruit in Black Cherry Gel, 4.3 Ounce (4 Cups) is available at 17 retailers
About this product
Fruit · Cup