Is STACKED BEEF SEASONED BEEF, RICE, SALSA AND REFRIED BEANS LAYERED BETWEEN CORN TORTILLAS AND TOPPED WITH CHEESE BURRITO, STACKED BEEF Low FODMAP?

Ingredients

Water, Tortillas (Stone Ground Yellow Corn, Water), Cooked Beef, Cooked Rice, Refried Beans (Pinto Beans, Salt), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Cornstarch, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Chili Powder (Chili Pepper And Other Spices, Salt, Garlic Powder), Salt, Dehydrated Onion, Chipotle Puree (Chipotle Pepper, Water, Salt, Vinegar), Ancho Chili Pepper Base (Water, Ancho Chili, Onion Puree, Cane Sugar, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika, Cornstarch), Beef Base (Beef Flavors, Salt), Spices, Dehydrated Garlic, Chili Pepp

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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