Is Stacy's Baked Pita Chips Multigrain Low FODMAP?
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Ingredients
Enriched Wheat Flour, Vegetable Oil With Rosemary (Sunflower Or Canola Oil, Citric Acid, Rosemary Extract, Ascorbic Acid), Whole Wheat Flour, Stone Ground Whole Wheat Flour, Sea Salt, Grain Blend (Rye Flour, Crushed Rye, Sesame Seeds, Flax Seeds, Corn Grits, Crushed Barley, Crushed Oats, Rye Sour (Rye Flour, Water, Bacterial Culture, Lactic Acid), Salt, Cracked Wheat, Millet, Rye Malt, Rolledwheat Flakes, Malted Barley Flour, Spices, Enzymes, Ascorbic Acid), Dried Sugar Cane Juice, Sesame Seeds, Active Dry Yeast (Sorbitan Monostearate, Ascorbic Acid), Compressed Yeast, Malted Barley Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.