Is Stacys Baked Pita Chips Simpy Naked Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, toasty chips with a crisp, sturdy texture that holds up to dips and spreads. Commonly used for hummus, salsas, cheeses, or casual, everyday snacking occasions. Reviewers note consistent crunch, neutral savory flavor suitable for pairing, and convenient portion sizes; some often describe the taste as understated rather than bold.

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Why it's a maybe for low FODMAP

whole wheat flour
malted barley flour
enriched wheat flour

whole wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Enriched Wheat Flour, Vegetable Oil With Rosemary (Sunflower Or Canola Oil, Citric Acid, Rosemary Extract, Ascorbic Acid), Sea Salt, Whole Wheat Flour, Dried Sugar Cane Juice, Oat Fibre, Active Dry Yeast (Sorbitan Monostearate, Ascorbic Acid), Compressed Yeast, Inactive Dry Yeast, Malted Barley Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.